R is for Routines Routines help simplify our coping strategies. They are unique to each individual, and filled with micro-actions or...

In doing my coping skill series of blog posts I realized, that a majority of you are probably looking for a coping skill list. I think...

I once bought an ABC coping skill book for my daughter because I could not imagine 26 skills in one place especially sorted by letter. It...

There are tons of coping skills and categories that can help clarify coping, but first, let’s talk about shortcuts to emotional...

We have a working definition for coping skills, so now we need to know where we are trying to go. Most parents are hoping for emotional...

The number one counseling goal I hear from parents of teenagers is: coping skills. Like self-care, I think "coping skills" has become a...

When I first began hearing about the COVID-19 pandemic I was in the middle of a 90-day self-care challenge that I was really loving. I...

1. Find a fit of personality It is more about trusting your therapist than likability, but the research is clear the therapeutic...

Now that you have the 4 categories (Physical, Emotional, Mental, and Soul) worked out with your own routines or time blocks it is time to...

In part 1 of putting self-care into practice, we addressed the physical and emotional aspects of caring for yourself. Hopefully, you can...

In the last post, I talked a lot about the concept of self-care, but the practical part is important too. Today we are going to work on 2...

But what is SELF CARE? I've been having tons of conversations about self-care lately. I've heard self-care is the new four-letter word....

Growth mindset is an interesting piece of research that can really inform our parenting and teaching with children. Growth mindset is...

This article helps clarify who could benefit from going to therapy