Coping Skills ABC (R-Z)
Kelsey Barrett, MS, LPC
Counseling services available for:
-
Children 10 +
-
Tweens/Middle Schoolers
-
Adolescents/ High Schoolers
-
College Students
-
Adults
Begin your mental health therapy...One step at a time
Mental Health Therapy
Your therapy journey is customizable to you, your goals, and your needs. I hope to support you in your work towards those goals either online or in person.
I have training in EMDR for trauma, and I have experience with play, activity, sand tray, and expressive art techniques. I especially enjoy anxiety counseling including OCD and panic attacks, transitioning into or out of college, parents, faith issues, or those wanting to address past trauma or family roles.
We are all in process, and each of us needs extra support at different times in our lives. I deeply believe in the power of connection and empathy alongside honest self-reflection. You don't have to keep doing it alone.
The first step to getting counseling services is going to the contact button or scrolling down to request an appointment. Reach out to find a time that works for you. I am so excited to get to know your story and support you.
Mental Health Therapy: Specialties
-
Trauma Work including sexual assault & child abuse
-
Family building - miscarriage, foster care, adoption, pregnancy, prenatal, postnatal including Postpartum Anxiety or Postpartum Depression, parenting
-
Anxiety Counseling
-
Stress / Perfectionism
-
Life transitions: entering middle school, entering high school, trying out for an important team, Junior year of High School, making college decisions, entering college, Rush
-
OCD
-
Panic Attacks
-
Women's Issues
-
Domestic abuse/violence
-
Self Esteem
-
Spiritual abuse, deconstruction
-
Spirituality/ Faith
-
Co-Dependency
-
Coping with a mentally ill or addicted family member
-
Crisis
-
Grief
AWARDS
GET IN TOUCH
Mental Health Therapy: The Blog
Our weekly or biweekly sessions only last for 50 minutes, so if you want to expand your emotional skills and your own counseling services I provide these rich free resources to help guide you with your homework. If there is anything you want to see added please let me know!